Adult fitness
ELEVATE Thrive Program:
Small Group Training
"Thrive" is a popular and cost-effective functional strength and conditioning program designed to improve fitness for life, whether that be simply daily activities, hobbies, or recreational sports. Enjoy the expertise of personal training at a fraction of the cost by working in a small group of 2-8 people. Our trainers provide individualized instruction so that each gym client is appropriately challenged. "Thrive is our most popular membership. Once you try it, it is easy to understand why.
8 Week Intro To Functional Strength Training
This 8-week Intro to Functional Strength Training Program, led by certified personal trainers, is perfect for beginners. If you're new to the gym or want more guidance, this program is for you. Functional Strength Training uses exercises that engage multiple muscle groups and joints to mimic everyday movements like walking, lifting, and bending. Our program will increase your functional strength and cardiovascular fitness and teach you how to properly and safely perform foundational movement patterns (squat, hinge, push, pull, and core stability.)
Join anytime and get established into our small groups.
Private 1 on 1 Training
Private training sessions geared to your fitness level, motivation, and goals. By working solo with a trainer you will receive constant feedback, guidance, and direction during each session to maximize your time in the gym. Schedule a free consultation to discuss how we can best help you reach your fitness goals.
8 Week Mom & Baby Workouts
This 8 week program is designed by Alyssa Drake, CPT for busy moms who want to start or continue their fitness journey after having a baby. The goal of this class is functional strength training, with a focus on improving core strength. Meet and connect with other mothers, while giving your baby (up to 2 years of age) a chance to socialize and to be playfully active with you. Tuesday/Thursday 11:30am - 12:30pm
October 7th through November 27th.