Adult fitness
ELEVATE Thrive Program:
Small Group Training
"Thrive" is a popular and cost-effective functional strength and conditioning program designed to improve fitness for life, whether that be simply daily activities, hobbies, or recreational sports. Enjoy the expertise of personal training at a fraction of the cost by working in a small group of 2-8 people. Our trainers provide individualized instruction so that each gym client is appropriately challenged. "Thrive is our most popular membership. Once you try it, it is easy to understand why. Thrive classes are available Monday-Saturday. Please view our schedule for times.
12 Week Intro To Functional Strength Training
STARTS January 20th!
Tues/Thurs 9:30am
This 12-week Intro to Functional Strength Training Program, led by certified personal trainers, is perfect for beginners. If you're new to the gym or want more guidance, this program is for you!
Our program will increase your functional strength and cardiovascular fitness and teach you how to properly and safely perform foundational movement patterns (squat, hinge, push, pull, and core stability patterns) that will improve your everyday tasks, hobbies, and health.
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Private 1 on 1 Training
Private training sessions geared to your fitness level, motivation, and goals. By working solo with a trainer you will receive constant feedback, guidance, and direction during each session to maximize your time in the gym. Schedule a free consultation to discuss how we can best help you reach your fitness goals.
*Semi-Private Training also available for 2 to 3 people
Mom & Baby Workouts
This program is designed by Alyssa Drake, CPT for busy moms who want to start or continue their fitness journey after having a baby. The goal of this class is functional strength training, with a focus on improving core strength. Meet and connect with other mothers, while giving your baby (up to 1 years of age) a chance to socialize and to be playfully active with you. Tuesday/Thursday 11:30am - 12:30pm