Fitness and Performance Training
Adult Strength and Conditioning Programs
Athletic Performance Training Programs
Move, Feel, and Perform Better
Sport Performance Training Programs
ELEVATE: Fitness and Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.
With our partnership with Mike Boyle and MBSC Thrive, a leader in the performance industry, you will experience a cutting edge program saturated with the responsible and progressive Sports Performance training methods.
Our unique program includes:
linear and lateral speed development
foot speed and agility
explosive power development
proper weight training techniques
functional strength training
Athletes are closely supervised as a Certified Trainer takes them through an intense 60-75 minute workout and attention is always paid to proper technique and safety.
"Last summer several boys from the Broncs soccer team participated in an intense Athletic Performance Training program at Elevate. The boys really enjoyed working with their Trainer and they showed up for the start of the soccer season strong and fit.
I credit this program for so much of our success this season. Those who participated were stronger, quicker, and more confident. Most important, none of them suffered long-term injuries during the season, and those who did suffer minor injuries recovered quickly.
I enthusiastically recommend this program and strongly encourage it for high school athletes who want to take their game to the next level." Randy Lint, Head Boys Soccer Coach Hamilton High School (2017)