Training Programs for Adults

MBSC Thrive Program: Semi-Private Personal Training

A Popular Membership because of its tremendous value and easy to see why Men's Health calls it "The smartest workout". Work with a Certified Trainer within a small group setting of 2-8 people two to three times a week.  MBSC Thrive is a functional training program that is calibrated to you based on a functional movement screen, goals, and needs. This program includes the most advanced and performance-driven fitness training methods in the industry and is developed by world renowned Strength and Conditioning expert Mike Boyle. Whether you are new to exercise or a "gym guru", with MBSC Thrive our goal is always to help you Move, Feel, and Perform Better.  

3x week MBSC Thrive Training with Open Gym Membership, $159, 4 weeks

2x week MBSC Thrive Training, $129, 4 weeks

 

Private 1 on 1 Training

Private training sessions geared to your fitness level, motivation, and goals. By working solo with a trainer you will receive constant feedback, guidance, and direction during each session to maximize your time in the gym.  Schedule a free consultation to discuss how we can best help you reach your fitness goals.